Kim posted a Taco Soup recipe here awhile back and mentioned that there were several versions. I just found (and made) one that is "Weight Watchers Friendly." :) You should smell what I'm smelling right now as this cooks in the crock pot. And the one tiny taste I took has me already anticipating my first bowlful.
Taco Soup 2
1 lb extra-lean ground beef or turkey (I used turkey)
1 large onion, diced
2 (15 ounce) cans chili beans (I used hot chili beans)
1 (15 ounce) can zesty beans (I couldn't find this so I subbed Pinto beans and chili powder)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix
Brown beef or turkey with the chopped onion. Add everything to a large pot and heat for 30 minutes OR add everything to the crock pot and heat on high for a few hours, till hot throughout.
One cup of this = 2 WW points, which means a cup has roughly 100 calories. This doesn't seem like taco soup as much as it seems like chili with corn and broth. Does that make sense? I can already tell we're going to love this.
Tuesday, October 30, 2007
Shannon: Taco Soup 2
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1 comment:
Thanks Shanny, I'll have to try this. :)
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